Next Up Previous Contents Index
Next: No pain or Up: Progress and motivation Previous: Easy to start

Feeling of accomplishment and progress

Now that you've tried that first rung today, go make a note of it in the ``Rung'' column of your weight log for today. Now that that column isn't blank, you'll feel better and better as you make each day's entry after completing the exercises. That's nothing compared to how you'll feel as you start to move up the rungs and you see the number climbing from week to week, month to month. The long-term rewards from exercise are longer life and better health: this program provides short-term feedback showing your progress as you persist in it (or lack of progress if you find too many excuses to skip the few minutes it takes, day after day).

By John Walker