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Weigh in

Weight records are most useful if you record your weight every day, at the same time of day, under the same circumstances. The best time to weigh yourself is right after you awake for the day. Since you won't have eaten since going to sleep, your body will tend to have its most consistent weight at that time. Always weigh yourself dressed the same way. The easiest way to get consistent results is to weigh in stark naked.

By John Walker